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South Nyack Road Cycling

By DSouthwood
March 23, 2025, 9:03 am
41.5mi
3,375ft
16.2%
3:01hrs
3,384ft
-16.6%
South Nyack, NYPublic (1 views)Departed Mar 23, 2025

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Metrics

  • Distance
    41.5 mi
  • Elevation
    + 3,375 ft / -3,384 ft
  • Max Grade
    16.2%
  • Avg Grade
    1.4%
  • Total Duration
    03:28:58
  • Moving Time
    03:01:37
  • Stopped Time
    00:27:21
  • Max Speed
    41.2 mph
  • Avg Speed
    13.7 mph
  • VAM
    536 Vm/h
  • Ascent Time
    01:55:08
  • Descent Time
    01:04:46
  • Pace
    00:05:01
  • Moving Pace
    00:04:22
  • Max Heart Rate
    161 bpm
  • Min Heart Rate
    75 bpm
  • Avg Heart Rate
    125 bpm
  • HR Zone 1
    00:52:58
  • HR Zone 2
    00:31:23
  • HR Zone 3
    00:04:15
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    2845
  • Max Watts
    987 watts
  • Avg Watts
    273 watts
  • WR Power
    274 watts
  • Work
    2105 kJ
  • Max Cadence
    112 rpm
  • Min Cadence
    12 rpm
  • Avg Cadence
    71 rpm

Segments

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    Ele
    Grade
    41.5 miles · +3,375 ft / -3,384 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)403530252015105ele
    (ft)    1k5000
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