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Abu Dhabi Cycling

By Greg
March 24, 2025, 8:32 pm
4mi
24ft
1.0%
0:14hrs
23ft
-0.7%
أبو ظبي, أبو ظبيPublic (1 views)Departed Mar 24, 2025Adventure

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Metrics

  • Distance
    4 mi
  • Elevation
    + 24 ft / -23 ft
  • Max Grade
    1.0%
  • Avg Grade
    0.0%
  • Total Duration
    00:14:15
  • Moving Time
    00:14:15
  • Stopped Time
    00:00:00
  • Max Speed
    23.9 mph
  • Avg Speed
    16.9 mph
  • VAM
    50 Vm/h
  • Ascent Time
    00:08:42
  • Descent Time
    00:04:25
  • Pace
    00:03:32
  • Moving Pace
    00:03:32
  • Max Heart Rate
    151 bpm
  • Min Heart Rate
    101 bpm
  • Avg Heart Rate
    122 bpm
  • HR Zone 1
    00:00:10
  • HR Zone 2
    00:03:51
  • HR Zone 3
    00:09:08
  • HR Zone 4
    00:01:06
  • HR Zone 5
    00:00:00
  • Calories
    109
  • Max Watts
    336 watts
  • Avg Watts
    133 watts
  • WR Power
    151 watts
  • Work
    113 kJ
  • Max Cadence
    97 rpm
  • Min Cadence
    17 rpm
  • Avg Cadence
    81 rpm

Laps

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    Ele
    Grade
    4 miles · +24 ft / -23 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)4.03.53.02.52.01.51.00.5ele
    (ft)    150100500
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