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03/24/25

By Shartzel
March 24, 2025, 5:56 pm
4.4mi
129ft
4.3%
0:32hrs
98ft
-4.2%
Portland, ORPublic (1 views)Departed Mar 24, 2025

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Metrics

  • Distance
    4.4 mi
  • Elevation
    + 130 ft / -99 ft
  • Max Grade
    4.3%
  • Avg Grade
    0.1%
  • Total Duration
    00:32:11
  • Moving Time
    00:32:11
  • Stopped Time
    00:00:00
  • Max Speed
    8.6 mph
  • Avg Speed
    8.2 mph
  • VAM
    111 Vm/h
  • Ascent Time
    00:21:27
  • Descent Time
    00:10:43
  • Pace
    00:07:20
  • Moving Pace
    00:07:20
  • Max Heart Rate
    154 bpm
  • Min Heart Rate
    75 bpm
  • Avg Heart Rate
    137 bpm
  • Max Cadence
    91 rpm
  • Min Cadence
    82 rpm
  • Avg Cadence
    87 rpm

Laps

  • #1 – 00:07:24
    +46 ft1 mi
  • #2 – 00:07:18
    +22 ft1 mi
  • #3 – 00:07:22
    +22 ft1 mi
  • #4 – 00:07:19
    +39 ft1 mi
  • #5 – 00:02:48
    +0 ft0.4 mi
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Comments

Ele
Grade
HR
Cad
Speed
4.4 miles · +129 ft / -98 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)4.03.53.02.52.01.51.00.5ele
(ft)350300250200
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