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Johnston Gravel/Unpaved Cycling
By
Kyle Sedore
March 25, 2025, 4:29 pm
36.5
mi
772
ft
7.2
%
1:58
hrs
779
ft
-5.7
%
Johnston, IA
Public (1 views)
Departed Mar 25, 2025
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Metrics
Distance
36.5 mi
Elevation
+ 769 ft / -776 ft
Max Grade
7.2%
Avg Grade
0.1%
Total Duration
02:05:02
Moving Time
01:58:28
Stopped Time
00:06:34
Max Speed
28.1 mph
Avg Speed
18.5 mph
VAM
230 Vm/h
Ascent Time
01:01:08
Descent Time
00:57:20
Pace
00:03:25
Moving Pace
00:03:14
Max Heart Rate
174 bpm
Min Heart Rate
87 bpm
Avg Heart Rate
146 bpm
Segments
Neal Smith trail - Cottonwood
1 mi
00:03:06
15 ft
18.4 mph
0.1%
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Ele
Grade
36.5 miles · +772 ft / -779 ft
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