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03/25/25
By
ysebastien
March 25, 2025, 5:32 pm
24.1
mi
1,383
ft
6.9
%
1:23
hrs
1,364
ft
-7.4
%
Vancouver, British Columbia
Public (1 views)
Departed Mar 25, 2025
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Metrics
Distance
24.1 mi
Elevation
+ 1,380 ft / -1,362 ft
Max Grade
6.9%
Avg Grade
0.5%
Total Duration
01:26:25
Moving Time
01:23:54
Stopped Time
00:02:31
Max Speed
34 mph
Avg Speed
17.3 mph
VAM
518 Vm/h
Ascent Time
00:48:46
Descent Time
00:34:41
Pace
00:03:34
Moving Pace
00:03:28
Max Heart Rate
177 bpm
Min Heart Rate
90 bpm
Avg Heart Rate
137 bpm
Calories
882
Max Watts
604 watts
Avg Watts
183 watts
WR Power
242 watts
Work
835 kJ
Max Cadence
115 rpm
Min Cadence
10 rpm
Avg Cadence
82 rpm
Segments
Uphill climb from Spanish Banks to UBC. Don't confuse it with the other segment for this hill "UBC Hill Climb" which actually goes down the hill, not up.
0.3 mi
00:01:21
61 ft
13.4 mph
4.0%
UBC Climb
0.9 mi
00:03:29
199 ft
15.7 mph
4.3%
Spanish Banks Hill
1 mi
00:03:39
209 ft
16.0 mph
5.0%
Show All Segments
Laps
#1 – 00:16:27
+99 ft
4.4 mi
#2 – 00:00:31
+2 ft
0.2 mi
#3 – 00:00:41
+2 ft
0.2 mi
#4 – 00:00:30
+0 ft
0.2 mi
#5 – 00:05:23
+44 ft
1.4 mi
#6 – 00:04:00
+205 ft
1.2 mi
#7 – 00:06:41
+30 ft
2.2 mi
#8 – 00:04:02
+204 ft
1.2 mi
#9 – 00:06:39
+27 ft
2.2 mi
#10 – 00:04:00
+205 ft
1.2 mi
#11 – 00:06:59
+30 ft
2.2 mi
#12 – 00:04:22
+220 ft
1.3 mi
#13 – 00:23:40
+305 ft
6.3 mi
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Comments
Ele
Grade
HR
Cad
Watts
Speed
Temp
24.1 miles · +1,383 ft / -1,364 ft
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distance in miles (
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20
15
10
5
ele
(ft)
400
200
0
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