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03/26/25

By Rich Bauch
March 26, 2025, 5:00 pm
13.3mi
391ft
6.0%
0:48hrs
383ft
-4.7%
Arapahoe County, COPublic (1 views)Departed Mar 26, 2025

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Metrics

  • Distance
    13.3 mi
  • Elevation
    + 391 ft / -383 ft
  • Max Grade
    6.0%
  • Avg Grade
    0.2%
  • Total Duration
    01:17:24
  • Moving Time
    00:48:12
  • Stopped Time
    00:29:12
  • Max Speed
    34.1 mph
  • Avg Speed
    16.6 mph
  • VAM
    280 Vm/h
  • Ascent Time
    00:25:35
  • Descent Time
    00:22:37
  • Pace
    00:05:48
  • Moving Pace
    00:03:37
  • Max Heart Rate
    147 bpm
  • Min Heart Rate
    100 bpm
  • Avg Heart Rate
    129 bpm
  • Calories
    331
  • Max Watts
    471 watts
  • Avg Watts
    120 watts
  • WR Power
    138 watts
  • Work
    279 kJ
  • Max Cadence
    116 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    78 rpm

Segments

Laps

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    Ele
    Grade
    13.3 miles · +391 ft / -383 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)12108642ele
    (ft)    5.8k5.7k5.7k5.6k
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