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Portland Trail Running

By Tonya Oyala
March 27, 2025, 6:16 pm
2.3mi
482ft
16.8%
0:26hrs
427ft
-26.4%
Portland, ORPublic (1 views)Departed Mar 27, 2025

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Metrics

  • Distance
    2.3 mi
  • Elevation
    + 482 ft / -427 ft
  • Max Grade
    16.8%
  • Avg Grade
    0.0%
  • Total Duration
    00:30:00
  • Moving Time
    00:26:18
  • Stopped Time
    00:03:42
  • Max Speed
    6.9 mph
  • Avg Speed
    5.3 mph
  • VAM
    579 Vm/h
  • Ascent Time
    00:15:14
  • Descent Time
    00:11:02
  • Pace
    00:12:48
  • Moving Pace
    00:11:14
  • Max Heart Rate
    186 bpm
  • Min Heart Rate
    96 bpm
  • Avg Heart Rate
    168 bpm
  • Max Cadence
    91 rpm
  • Min Cadence
    50 rpm
  • Avg Cadence
    82 rpm

Laps

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    Ele
    Grade
    2.3 miles · +482 ft / -427 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)2.01.51.00.5ele
    (ft)    600400200
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