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03/27/25

By Rhonda
March 27, 2025, 5:55 pm
14mi
8ft
2.4%
1:03hrs
8ft
-4.6%
Gresham, ORPublic (1 views)Departed Mar 27, 2025

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Metrics

  • Distance
    14 mi
  • Elevation
    + 8 ft / -8 ft
  • Max Grade
    2.4%
  • Avg Grade
    0.0%
  • Total Duration
    01:10:13
  • Moving Time
    01:03:40
  • Stopped Time
    00:06:33
  • Max Speed
    15.8 mph
  • Avg Speed
    13.2 mph
  • VAM
    32 Vm/h
  • Ascent Time
    00:04:35
  • Descent Time
    00:03:32
  • Pace
    00:05:00
  • Moving Pace
    00:04:32
  • Max Heart Rate
    144 bpm
  • Min Heart Rate
    76 bpm
  • Avg Heart Rate
    122 bpm
  • Calories
    455
  • Max Watts
    186 watts
  • Avg Watts
    125 watts
  • WR Power
    130 watts
  • Work
    489 kJ
  • Max Cadence
    103 rpm
  • Min Cadence
    11 rpm
  • Avg Cadence
    81 rpm

Laps

  • #1 – 00:15:36
    +0 ft3.5 mi
  • #2 – 00:37:55
    +8 ft8.5 mi
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Ele
Grade
HR
Cad
Watts
Speed
Temp
14 miles · +8 ft / -8 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)1412108642ele
(ft)600550500450
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