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Mar 9, 2025, 8:30 am

2025 03 09 梧州>封開>德慶>羅定

今天從梧州踩往羅定，開騎時，天陰微寒、沒雨，終於可以全程踩車了；之前幾天都是上午乘車，找地方午飯，繼續乘車到沒雨的地方開騎。

今天路線頭段，是一路沿西江騎行，有上有落。這段讓我明白，為何這段會有許多大型車、貨櫃車，因為西江有好多貨運碼頭。

我們踩到德慶午飯，飯後有幾位車友說不想踩，改乘支援車，我是繼續騎行。午飯起步踩了大慨二十幾公里又有車友選擇上車。這個時候，前面快放的車友已不知影蹤，繼續踩車的，我是最後一個。後面幾十公里，獨自一人騎行，直到終點。

單車：Yeti ARC Ti + Hutchinson Python 26X2.0

今天從梧州踩往羅定，開騎時，天陰微寒、沒雨，終於可以全程踩車了；之前幾天都是上午乘車，找地方午飯，繼續乘車到沒雨的地方開騎。 今天路線頭段，是一路沿西江騎行，有上有落。這段讓我明白，為何這段會有許多大型車、貨櫃車，因為西江有好多貨運碼頭。 我們踩到德慶午飯，飯後有幾位車友說不想踩，改乘支援車，我是繼續騎行。午飯起步踩了大慨二十幾公里又有車友選擇上車。這個時候，前面快放的車友已不知影蹤，繼續踩車的，我是最後一個。後面幾十公里，獨自一人騎行，直到終點。 單車：Yeti ARC Ti + Hutchinson Python 26X2.0
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By: Evergreen
Started in: 梧州市, 广西壮族, CN
Distance: 140.8 km
Selected: 140.8 km
Elevation: + 684 / - 636 m
Moving Time: 06:45:27
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Page Views: 4
Departed: Mar 9, 2025, 8:30 am
Starts in: 梧州市, 广西壮族, CN
Distance: 140.8 km
Selected distance: 140.8 km
Elevation: + 684 / - 636 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 09:37:31
Selection Duration: 34651
Moving Time: 06:45:27
Selection Moving Time: 06:45:27
Stopped Time: 02:52:04
Calories: 4752
Max Watts:
Avg Watts: 195
WR Power
Work
Max Speed: 39.3 kph
Avg Speed: 20.8 kph
Pace: 00:04:06
Moving Pace: 00:02:52
Max Cadence: 103 rpm
Min Cadence: 20 rpm
Avg Cadence: 73 rpm
Max HR: 175 bpm
Min HR: 87 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: 2 minutes
Zone 3: 2 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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