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30/03/25

By kleinerriese
March 30, 2025, 10:27 am
5.2mi
134ft
4.7%
0:17hrs
113ft
-8.6%
Meerbusch, Nordrhein-WestfalenPublic (1 views)Departed Mar 30, 2025

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Metrics

  • Distance
    5.2 mi
  • Elevation
    + 133 ft / -111 ft
  • Max Grade
    4.7%
  • Avg Grade
    0.1%
  • Total Duration
    00:26:29
  • Moving Time
    00:17:59
  • Stopped Time
    00:08:30
  • Max Speed
    23.6 mph
  • Avg Speed
    17.3 mph
  • VAM
    255 Vm/h
  • Ascent Time
    00:09:30
  • Descent Time
    00:08:29
  • Pace
    00:05:05
  • Moving Pace
    00:03:27
  • Max Heart Rate
    162 bpm
  • Min Heart Rate
    96 bpm
  • Avg Heart Rate
    142 bpm
  • Calories
    219
  • Max Watts
    392 watts
  • Avg Watts
    213 watts
  • WR Power
    195 watts
  • Work
    187 kJ
  • Max Cadence
    85 rpm
  • Min Cadence
    11 rpm
  • Avg Cadence
    71 rpm
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Comments

Ele
Grade
5.2 miles · +134 ft / -113 ft
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