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James City County Road Cycling

By Dan Girouard
March 30, 2025, 8:46 am
31mi
657ft
4.2%
1:37hrs
661ft
-3.3%
James City County, VAPublic (1 views)Departed Mar 30, 2025

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Metrics

  • Distance
    31 mi
  • Elevation
    + 661 ft / -664 ft
  • Max Grade
    4.2%
  • Avg Grade
    0.1%
  • Total Duration
    01:51:52
  • Moving Time
    01:37:20
  • Stopped Time
    00:14:32
  • Max Speed
    27.2 mph
  • Avg Speed
    19.1 mph
  • VAM
    244 Vm/h
  • Ascent Time
    00:49:33
  • Descent Time
    00:47:47
  • Pace
    00:03:36
  • Moving Pace
    00:03:08
  • Max Heart Rate
    149 bpm
  • Min Heart Rate
    31 bpm
  • Avg Heart Rate
    109 bpm
  • Max Cadence
    103 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    80 rpm

Laps

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    Ele
    Grade
    31 miles · +657 ft / -661 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)30252015105ele
    (ft)    20015010050
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