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Boulder Running

By Lila
March 30, 2025, 9:16 am
3.2mi
267ft
8.1%
0:37hrs
235ft
-16.0%
Boulder, COPublic (1 views)Departed Mar 30, 2025

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Metrics

  • Distance
    2.9 mi
  • Elevation
    + 255 ft / -200 ft
  • Max Grade
    8.1%
  • Avg Grade
    0.3%
  • Total Duration
    00:35:55
  • Moving Time
    00:33:57
  • Stopped Time
    00:01:58
  • Max Speed
    6.4 mph
  • Avg Speed
    5.1 mph
  • VAM
    228 Vm/h
  • Ascent Time
    00:20:25
  • Descent Time
    00:13:32
  • Pace
    00:12:20
  • Moving Pace
    00:11:40
  • Max Heart Rate
    162 bpm
  • Min Heart Rate
    117 bpm
  • Avg Heart Rate
    141 bpm
  • Max Cadence
    124 rpm
  • Min Cadence
    53 rpm
  • Avg Cadence
    84 rpm

Laps

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    Ele
    Grade
    3.2 miles · +267 ft / -235 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)2.52.01.51.00.5ele
    (ft)    5.8k5.6k
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