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Folsom Running

By Theautis
March 30, 2025, 12:45 pm
3.6mi
210ft
10.2%
0:35hrs
210ft
-10.6%
Folsom, CAPublic (1 views)Departed Mar 30, 2025

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Metrics

  • Distance
    3.6 mi
  • Elevation
    + 210 ft / -210 ft
  • Max Grade
    10.2%
  • Avg Grade
    0.0%
  • Total Duration
    00:35:47
  • Moving Time
    00:35:18
  • Stopped Time
    00:00:29
  • Max Speed
    7.2 mph
  • Avg Speed
    6.1 mph
  • VAM
    236 Vm/h
  • Ascent Time
    00:16:16
  • Descent Time
    00:18:54
  • Pace
    00:09:54
  • Moving Pace
    00:09:46
  • Max Heart Rate
    159 bpm
  • Min Heart Rate
    82 bpm
  • Avg Heart Rate
    146 bpm
  • Max Cadence
    90 rpm
  • Min Cadence
    54 rpm
  • Avg Cadence
    85 rpm

Laps

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    Ele
    Grade
    3.6 miles · +210 ft / -210 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)3.53.02.52.01.51.00.5ele
    (ft)    450400350300
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