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03/30/25
By
Jim Zisfein
March 30, 2025, 3:25 pm
7.9
mi
210
ft
7.6
%
0:52
hrs
126
ft
-5.6
%
New York County, NY
Public (1 views)
Departed Mar 30, 2025
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Metrics
Distance
7.9 mi
Elevation
+ 210 ft / -126 ft
Max Grade
7.6%
Avg Grade
0.4%
Total Duration
00:58:36
Moving Time
00:52:05
Stopped Time
00:06:31
Max Speed
19.6 mph
Avg Speed
9.1 mph
VAM
126 Vm/h
Ascent Time
00:30:27
Descent Time
00:21:38
Pace
00:07:26
Moving Pace
00:06:36
Segments
Riverside Rip
0.1 mi
00:00:41
4 ft
10.2 mph
0.4%
West Side Hump
0.3 mi
00:01:37
3 ft
9.6 mph
-1.2%
HRG1 FLATS
0.2 mi
00:01:24
2 ft
10.6 mph
-0.2%
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Ele
Grade
7.9 miles · +210 ft / -126 ft
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(ft)
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