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Aug 9, 2018, 1:18 pm

TdC Pfizer Climb Training Route G1030

The Plan: https://ridewithgps.com/routes/13343047 Lisa Simpson 34 mile
Trim some miles and climbs off.
Make a Verrill 30ish mile ride with some climbs, but not too many.
This has Whitman Hill, some climbing on Boxboro road, food stop for a brownie at Idylwilde Farms and some into Acton and Pope Road. Goes Down Strawberry Hill and final climb back to Verrill.

For Isabelle Evans and Maura Evans from Pfizer for TdC.

I had some difficulty today getting average anywhere near 14 mph.
Heart rate was pretty low 69-132, average 104

The Plan: https://ridewithgps.com/routes/13343047 Lisa Simpson 34 mile Trim some miles and climbs off. Make a Verrill 30ish mile ride with some climbs, but not too many. This has Whitman Hill, some climbing on Boxboro road, food stop for a brownie at Idylwilde Farms and some into Acton and Pope Road. Goes Down Strawberry Hill and final climb back to Verrill. For Isabelle Evans and Maura Evans from Pfizer for TdC. I had some difficulty today getting average anywhere near 14 mph. Heart rate was pretty low 69-132, average 104
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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 36.1 mi
Selected: 36.1 mi
Elevation: + 1455 / - 1444 ft
Moving Time: 02:37:58
Gear: 2015 7 Evergreen
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Page Views: 26
Departed: Aug 9, 2018, 1:18 pm
Starts in: Lincoln, MA, US
Distance: 36.1 mi
Selected distance: 36.1 mi
Elevation: + 1455 / - 1444 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:11:22
Selection Duration: 11482
Moving Time: 02:37:58
Selection Moving Time: 02:37:58
Stopped Time: 00:33:24
Calories: 1610
Max Watts:
Avg Watts: 152
WR Power
Work
Max Speed: 28.3 mph
Avg Speed: 13.7 mph
Pace: 00:05:17
Moving Pace: 00:04:22
Max Cadence: 109 rpm
Min Cadence: 33 rpm
Avg Cadence: 67 rpm
Max HR: 132 bpm
Min HR: 69 bpm
Avg HR: 103 bpm
Heartrate zones:
Zone 1: 56 minutes
Zone 2: 24 minutes
Zone 3: 7 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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