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31/03/25

By Dave1978
March 31, 2025, 6:32 am
3.7mi
219ft
6.7%
0:14hrs
165ft
-5.0%
Braunstone, EnglandPublic (1 views)Departed Mar 31, 2025BMC Roadmachine

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Metrics

  • Distance
    3.7 mi
  • Elevation
    + 219 ft / -165 ft
  • Max Grade
    6.7%
  • Avg Grade
    0.6%
  • Total Duration
    00:14:45
  • Moving Time
    00:14:29
  • Stopped Time
    00:00:16
  • Max Speed
    25.9 mph
  • Avg Speed
    15.3 mph
  • VAM
    426 Vm/h
  • Ascent Time
    00:09:25
  • Descent Time
    00:05:04
  • Pace
    00:04:00
  • Moving Pace
    00:03:56
  • Calories
    140
  • Max Watts
    601 watts
  • Avg Watts
    169 watts
  • WR Power
    192 watts
  • Work
    141 kJ
  • Max Cadence
    93 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    65 rpm
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Comments

Ele
Grade
3.7 miles · +219 ft / -165 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)3.53.02.52.01.51.00.5ele
(ft)400350300250
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