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Irving Running

April 1, 2025, 5:20 am

6mi

185ft

5.0%

0:55hrs

168ft

-6.4%

Irving, TXPublic (1 views)Departed Apr 1, 2025

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Metrics

Distance
6 mi
Elevation
+ 186 ft / -169 ft
Max Grade
5.0%
Avg Grade
0.1%
Total Duration
00:58:49
Moving Time
00:55:19
Stopped Time
00:03:30
Max Speed
14.2 mph
Avg Speed
6.5 mph
VAM
119 Vm/h
Ascent Time
00:28:31
Descent Time
00:26:32
Pace
00:09:46
Moving Pace
00:09:11
Max Heart Rate
143 bpm
Min Heart Rate
82 bpm
Avg Heart Rate
133 bpm
Calories
1089
Max Watts
982 watts
Avg Watts
343 watts
WR Power
349 watts
Work
1189 kJ
Max Cadence
88 rpm
Min Cadence
57 rpm
Avg Cadence
80 rpm

Laps

#1 – 00:04:38
+18 ft0.6 mi
#2 – 00:05:50
+21 ft0.6 mi
#3 – 00:05:46
+19 ft0.6 mi
#4 – 00:05:52
+35 ft0.6 mi
#5 – 00:05:54
+8 ft0.6 mi
#6 – 00:05:52
+15 ft0.6 mi
#7 – 00:05:51
+8 ft0.6 mi
#8 – 00:05:51
+21 ft0.6 mi
#9 – 00:05:59
+29 ft0.6 mi
#10 – 00:03:51
+10 ft0.4 mi

Comments

Ele

Grade

HR

Cad

Watts

Speed

Temp

6 miles · +185 ft / -168 ft

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drag to zoom indistance in miles (switch to time)654321ele
(ft)600550500450