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Bromsgrove Running

By AndyPaton
April 2, 2025, 6:59 pm
5.2mi
849ft
23.1%
0:55hrs
1,003ft
-19.5%
Hagley, EnglandPublic (1 views)Departed Apr 2, 2025

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Metrics

  • Distance
    5.2 mi
  • Elevation
    + 849 ft / -1,004 ft
  • Max Grade
    23.1%
  • Avg Grade
    0.8%
  • Total Duration
    01:00:47
  • Moving Time
    00:55:01
  • Stopped Time
    00:05:46
  • Max Speed
    8 mph
  • Avg Speed
    5.6 mph
  • VAM
    574 Vm/h
  • Ascent Time
    00:27:04
  • Descent Time
    00:27:42
  • Pace
    00:11:45
  • Moving Pace
    00:10:38
  • Max Heart Rate
    160 bpm
  • Min Heart Rate
    98 bpm
  • Avg Heart Rate
    138 bpm
  • Calories
    1012
  • Max Watts
    564 watts
  • Avg Watts
    321 watts
  • WR Power
    339 watts
  • Work
    1080 kJ
  • Max Cadence
    114 rpm
  • Min Cadence
    40 rpm
  • Avg Cadence
    82 rpm

Laps

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    Ele
    Grade
    5.2 miles · +849 ft / -1,003 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)54321ele
    (ft)    1.5k1k
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