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Boulder Running

By Lila
April 3, 2025, 6:26 am
3.2mi
270ft
5.6%
0:37hrs
218ft
-7.7%
Boulder, COPublic (1 views)Departed Apr 3, 2025

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Metrics

  • Distance
    2.9 mi
  • Elevation
    + 254 ft / -188 ft
  • Max Grade
    5.6%
  • Avg Grade
    0.5%
  • Total Duration
    00:37:04
  • Moving Time
    00:33:25
  • Stopped Time
    00:03:39
  • Max Speed
    6.1 mph
  • Avg Speed
    5.2 mph
  • VAM
    218 Vm/h
  • Ascent Time
    00:21:19
  • Descent Time
    00:12:05
  • Pace
    00:12:44
  • Moving Pace
    00:11:29
  • Max Heart Rate
    149 bpm
  • Min Heart Rate
    96 bpm
  • Avg Heart Rate
    125 bpm
  • Max Cadence
    88 rpm
  • Min Cadence
    54 rpm
  • Avg Cadence
    83 rpm

Laps

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    Ele
    Grade
    3.2 miles · +270 ft / -218 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)2.52.01.51.00.5ele
    (ft)    5.8k5.6k
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