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La Massana Carrera

By coper_taro
February 21, 2025, 3:32 pm
5.6mi
250ft
13.0%
1:00hrs
236ft
-13.9%
la Massana, Parròquia d'Andorra la VellaPublic (1 views)Departed Feb 21, 2025

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Metrics

  • Distance
    5.6 mi
  • Elevation
    + 250 ft / -236 ft
  • Max Grade
    13.0%
  • Avg Grade
    0.2%
  • Total Duration
    01:00:07
  • Moving Time
    01:00:07
  • Stopped Time
    00:00:00
  • Max Speed
    18.6 mph
  • Avg Speed
    5.6 mph
  • VAM
    178 Vm/h
  • Ascent Time
    00:25:36
  • Descent Time
    00:22:27
  • Pace
    00:10:38
  • Moving Pace
    00:10:38
  • Max Heart Rate
    157 bpm
  • Min Heart Rate
    73 bpm
  • Avg Heart Rate
    140 bpm
  • HR Zone 1
    00:02:15
  • HR Zone 2
    00:38:06
  • HR Zone 3
    00:18:20
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    832
  • Max Cadence
    90 rpm
  • Min Cadence
    37 rpm
  • Avg Cadence
    78 rpm

Climbs

  • 0.7 mi
    151 ft
    4.1%

Descents

  • 0.7 mi
    131 ft
    -3.5%
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Comments

Ele
Grade
HR
Cad
Speed
5.6 miles · +250 ft / -236 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)54321ele
(ft)3.8k3.8k3.7k3.7k3.6k
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