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2014/05/18 17:30

Solo ride with my buddy Mr. Wind!

Mr. Wind was out there with me but took it easy on me as wind is concerned. Other than the wind it was a beautiful day with a slight chill in the air. I went out on one of my rides that will be one of my staples but I missed a turn and ended up doing 7 extra miles. Oh well I needed the extra training as my training has been in the pits lately. My left knee was a lot sore but I tried to keep it in check my lower back started to hurt when I hit around 25 miles but got more so as I went further I tried to keep it relaxed. I was able to push a little the last 4 miles. As soon as I finish this I will go out to do my inversion rack to stretch my back. A good ride, glad I got it in.

Mr. Wind was out there with me but took it easy on me as wind is concerned. Other than the wind it was a beautiful day with a slight chill in the air. I went out on one of my rides that will be one of my staples but I missed a turn and ended up doing 7 extra miles. Oh well I needed the extra training as my training has been in the pits lately. My left knee was a lot sore but I tried to keep it in check my lower back started to hurt when I hit around 25 miles but got more so as I went further I tried to keep it relaxed. I was able to push a little the last 4 miles. As soon as I finish this I will go out to do my inversion rack to stretch my back. A good ride, glad I got it in.
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 42,8 mi
Selected: 42,8 mi
Elevation: + 988 / - 1043 ft
Moving Time: 02:14:01
Gear: Giant OCR2 Training/Race Bike
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Page Views: 16
Departed: 2014/05/18 17:30
Starts in: Pemberton Township, NJ, US
Distance: 42,8 mi
Selected distance: 42,8 mi
Elevation: + 988 / - 1043 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:16:11
Selection Duration: 8171
Moving Time: 02:14:01
Selection Moving Time: 02:14:01
Stopped Time: 00:02:10
Calories: 2026
Max Watts:
Avg Watts: 252
WR Power
Work
Max Speed: 26,0 mph
Avg Speed: 19,1 mph
Pace: 00:03:11
Moving Pace: 00:03:08
Max Cadence: 114 rpm
Min Cadence: 20 rpm
Avg Cadence: 89 rpm
Max HR: 176 bpm
Min HR: 47 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 3分
Zone 2: 23分
Zone 3: 1 時間 20分
Zone 4: 21分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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