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05/14/14

By NLF
May 14, 2014, 5:17 pm
5.1mi
358ft
7.2%
0:45hrs
358ft
-6.4%
Fort Mitchell, KYPublic (231 views)Departed May 14, 2014

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Metrics

  • Distance
    5.1 mi
  • Elevation
    + 357 ft / -358 ft
  • Max Grade
    7.2%
  • Avg Grade
    0.1%
  • Total Duration
    00:46:16
  • Moving Time
    00:45:28
  • Stopped Time
    00:00:48
  • Max Speed
    12.5 mph
  • Avg Speed
    6.8 mph
  • VAM
    260 Vm/h
  • Ascent Time
    00:25:08
  • Descent Time
    00:20:51
  • Pace
    00:09:01
  • Moving Pace
    00:08:52
  • Max Heart Rate
    163 bpm
  • Min Heart Rate
    87 bpm
  • Avg Heart Rate
    152 bpm
  • HR Zone 1
    00:00:06
  • HR Zone 2
    00:11:55
  • HR Zone 3
    00:32:45
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    714

Laps

  • #1 – 00:08:49
    +77 ft1 mi
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Ele
Surfaces
Grade
HR
Speed
5.1 miles · +358 ft / -358 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)54321ele
(ft)950900850800
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