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05/04/25

By Dave1978
April 5, 2025, 7:40 am
4mi
233ft
7.4%
0:16hrs
184ft
-5.7%
Braunstone, EnglandPublic (1 views)Departed Apr 5, 2025BMC Roadmachine

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Metrics

  • Distance
    4 mi
  • Elevation
    + 234 ft / -185 ft
  • Max Grade
    7.4%
  • Avg Grade
    0.5%
  • Total Duration
    01:08:10
  • Moving Time
    00:16:07
  • Stopped Time
    00:52:03
  • Max Speed
    26.2 mph
  • Avg Speed
    14.7 mph
  • VAM
    436 Vm/h
  • Ascent Time
    00:09:49
  • Descent Time
    00:06:18
  • Pace
    00:17:15
  • Moving Pace
    00:04:04
  • Calories
    138
  • Max Watts
    508 watts
  • Avg Watts
    150 watts
  • WR Power
    168 watts
  • Work
    127 kJ
  • Max Cadence
    97 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    63 rpm
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Comments

Ele
Grade
4 miles · +233 ft / -184 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)3.53.02.52.01.51.00.5ele
(ft)400350300250
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