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04/05/25

By Tom B
April 5, 2025, 6:51 am
41.1mi
1,086ft
8.1%
2:41hrs
1,117ft
-6.6%
Delray Beach, FLPublic (1 views)Departed Apr 5, 2025

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Metrics

  • Distance
    41.1 mi
  • Elevation
    + 1,094 ft / -1,124 ft
  • Max Grade
    8.1%
  • Avg Grade
    0.0%
  • Total Duration
    03:03:57
  • Moving Time
    02:41:26
  • Stopped Time
    00:22:31
  • Max Speed
    25.8 mph
  • Avg Speed
    15.3 mph
  • VAM
    255 Vm/h
  • Ascent Time
    01:18:34
  • Descent Time
    01:22:06
  • Pace
    00:04:28
  • Moving Pace
    00:03:55
  • Max Heart Rate
    139 bpm
  • Min Heart Rate
    72 bpm
  • Avg Heart Rate
    115 bpm
  • Calories
    1210
  • Max Watts
    326 watts
  • Avg Watts
    131 watts
  • WR Power
    129 watts
  • Work
    1117 kJ
  • Max Cadence
    90 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    65 rpm
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Comments

Ele
Grade
41.1 miles · +1,086 ft / -1,117 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)403530252015105ele
(ft)150100500
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