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18 sep 2009 09:36

to work, and back

Foliage color coming up to about 5% , should really increase w/ expected lows in 30s or low 40s F overnight tomorrow and Sunday am. Mostly sunny, dry, air temp low 50s F inbound , low 70s F outbound, dew pt 50 F , breezy W winds 15 mph gusting to 30 mph ahead of approaching dry cold frontal passage (FROPA) expected tonight. See comment in box below to left.

Foliage color coming up to about 5% , should really increase w/ expected lows in 30s or low 40s F overnight tomorrow and Sunday am. Mostly sunny, dry, air temp low 50s F inbound , low 70s F outbound, dew pt 50 F , breezy W winds 15 mph gusting to 30 mph ahead of approaching dry cold frontal passage (FROPA) expected tonight. See comment in box below to left.
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By: Peter Christopher
Started in: Spencer, MA, US
Distance: 5,9 mi.
Selected: 5,9 mi.
Elevation: + 379 / - 381 ft
Moving Time: 00:28:35
Gear: 2008 PerformanceBike Scattante CFR Elite

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Peter Christopher
Peter Christopher said
meer dan 15 jaar ago

H/R sensor on chest needed to have some water placed on it at start of ride home from work, for dry air masses like today's. Eventually, connection between sensor and chest heartbeat was made as ride progressed! Will change my routine during rides w/ long stopped periods. Will either reset Edge 305 after each leg, or use the lap button, in order to prevent the "stopped-time" (even though I use "stop" button and shut power off, data must still be recording and false speed readings are being recorded!) data getting dumped into the 2 and 3 mph slots which produce these unusual speed breakdown charts!.

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Page Views: 24
Departed: 18 sep 2009 09:36
Starts in: Spencer, MA, US
Distance: 5,9 mi.
Selected distance: 5,9 mi.
Elevation: + 379 / - 381 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:48:04
Selection Duration: 20884
Moving Time: 00:28:35
Selection Moving Time: 00:28:35
Stopped Time: 05:19:29
Calories: 295
Max Watts:
Avg Watts: 179
WR Power
Work
Max Speed: 30,8 mph
Avg Speed: 12,3 mph
Pace: 00:59:22
Moving Pace: 00:04:52
Max Cadence: 86 rpm
Min Cadence: 10 rpm
Avg Cadence: 52 rpm
Max HR: 144 bpm
Min HR: 0 bpm
Avg HR: 109 bpm
Heartrate zones:
Zone 1: 1 minuut
Zone 2: 6 minuten
Zone 3: 14 minuten
Zone 4: 2 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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