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Sep 24, 2009, 4:39 pm

Quaboag Pond state boat ramp by way of Lake Lashaway-return via Adams and Bacon Hill Rds

return via Shore, Podunk, Adams, Hebert, and Bacon Hill Rds. Recovery ride after yesterday's training ride (and only 3 and 6 hrs sleep last 2 nites). Foliage colors are steadily increasing ( ~ 10 % , except near 100 % at swampy areas and on trees bordering rivers + streams. Intercepted a 53-car freight train at mile 18 overpass ( an assortment: freight box cars, cars w/new stacked-and-poly-wrapped lumber, corn syrup tankers, dry cement tankers, construction demo' and scrap iron open-top box cars, empty open-top box cars ) . Mostly sunny, air temp 73 F , dew pts dropping all day from mid 60's F to upper 50's F , winds N and NW < 10 mph.

return via Shore, Podunk, Adams, Hebert, and Bacon Hill Rds. Recovery ride after yesterday's training ride (and only 3 and 6 hrs sleep last 2 nites). Foliage colors are steadily increasing ( ~ 10 % , except near 100 % at swampy areas and on trees bordering rivers + streams. Intercepted a 53-car freight train at mile 18 overpass ( an assortment: freight box cars, cars w/new stacked-and-poly-wrapped lumber, corn syrup tankers, dry cement tankers, construction demo' and scrap iron open-top box cars, empty open-top box cars ) . Mostly sunny, air temp 73 F , dew pts dropping all day from mid 60's F to upper 50's F , winds N and NW < 10 mph.
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By: Peter Christopher
Started in: Spencer, MA, US
Distance: 23.8 mi
Selected: 23.8 mi
Elevation: + 1742 / - 1701 ft
Moving Time: 02:11:57
Gear: 2008 PerformanceBike Scattante CFR Elite
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Page Views: 138
Departed: Sep 24, 2009, 4:39 pm
Starts in: Spencer, MA, US
Distance: 23.8 mi
Selected distance: 23.8 mi
Elevation: + 1742 / - 1701 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:33:01
Selection Duration: 9181
Moving Time: 02:11:57
Selection Moving Time: 02:11:57
Stopped Time: 00:21:04
Calories: 1465
Max Watts:
Avg Watts: 192
WR Power
Work
Max Speed: 42.8 mph
Avg Speed: 10.8 mph
Pace: 00:06:25
Moving Pace: 00:05:32
Max Cadence: 180 rpm
Min Cadence: 10 rpm
Avg Cadence: 51 rpm
Max HR: 146 bpm
Min HR: 83 bpm
Avg HR: 114 bpm
Heartrate zones:
Zone 1: 12 minutes
Zone 2: 1 hour 10 minutes
Zone 3: 44 minutes
Zone 4: 2 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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