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May 22, 2014, 1:28 am

dai lo dong tay Vo Van Kiet-Sai Gon night ride 20140521

跟年輕人騎車就是不一樣，他們有用不完的體力，不管你騎多快，他就像鬼魅一樣在後面緊緊地跟著，怎麼麼甩都甩不開，今晚跟小金的練習就是這樣。他一直死死地跟著，一路上車速都在35kph以上，讓老灰仔一路死命的踩踏，把大腸頭都快踩出來了。簡直就要“菜青史”l。年輕就是本錢，沒什麼練習就可以有這麼好的續航力及速度，真是太棒了，對立面要多極為這種隊員一起來練習，大家的水準一定會有一番提升。
今晚調整了座位，一開始不太適應，但熱身之後就很容易施展來來。高度大約就是在臨界值，多一份就太高，少一分就太低，明天再試看看。希望明天不要鐵腿哦！

跟年輕人騎車就是不一樣，他們有用不完的體力，不管你騎多快，他就像鬼魅一樣在後面緊緊地跟著，怎麼麼甩都甩不開，今晚跟小金的練習就是這樣。他一直死死地跟著，一路上車速都在35kph以上，讓老灰仔一路死命的踩踏，把大腸頭都快踩出來了。簡直就要“菜青史”l。年輕就是本錢，沒什麼練習就可以有這麼好的續航力及速度，真是太棒了，對立面要多極為這種隊員一起來練習，大家的水準一定會有一番提升。 今晚調整了座位，一開始不太適應，但熱身之後就很容易施展來來。高度大約就是在臨界值，多一份就太高，少一分就太低，明天再試看看。希望明天不要鐵腿哦！
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By: trieu
Started in: Phường 7, Thành phố Hồ Chí Minh, VN
Distance: 28.7 km
Selected: 28.7 km
Elevation: + 185 / - 180 m
Moving Time: 00:59:11
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Page Views: 72
Departed: May 22, 2014, 1:28 am
Starts in: Phường 7, Thành phố Hồ Chí Minh, VN
Distance: 28.7 km
Selected distance: 28.7 km
Elevation: + 185 / - 180 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:16:50
Selection Duration: 4610
Moving Time: 00:59:11
Selection Moving Time: 00:59:11
Stopped Time: 00:17:39
Max Speed: 72.3 kph
Avg Speed: 29.1 kph
Pace: 00:02:40
Moving Pace: 00:02:03

Time spent at or above each speed
Average grade at each speed

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