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May 21, 2014, 1:25 am

dai lo dong tay Vo Van Kiet-Sai Gon nught ride

今天騎車前先調整一下座位的角度及高度，調整后今天騎就比昨天好騎多了。例如；腳部的伸展比昨天開，LP也不會去卡到。去程因為要跟小金會合就慢慢熱身，回程就追擊一群公路車，速度還不錯。
停好車再調整一次座高（調高，昨天就覺得太低了，腳部好像曲在哪裡無法伸展用力），明天再試試調整後伸展感覺是否比今天好。

今天騎車前先調整一下座位的角度及高度，調整后今天騎就比昨天好騎多了。例如；腳部的伸展比昨天開，LP也不會去卡到。去程因為要跟小金會合就慢慢熱身，回程就追擊一群公路車，速度還不錯。 停好車再調整一次座高（調高，昨天就覺得太低了，腳部好像曲在哪裡無法伸展用力），明天再試試調整後伸展感覺是否比今天好。
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By: trieu
Started in: Phường 7, Thành phố Hồ Chí Minh, VN
Distance: 28.3 km
Selected: 28.3 km
Elevation: + 160 / - 146 m
Moving Time: 00:58:00
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Page Views: 68
Departed: May 21, 2014, 1:25 am
Starts in: Phường 7, Thành phố Hồ Chí Minh, VN
Distance: 28.3 km
Selected distance: 28.3 km
Elevation: + 160 / - 146 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:27:42
Selection Duration: 5262
Moving Time: 00:58:00
Selection Moving Time: 00:58:00
Stopped Time: 00:29:42
Max Speed: 40.6 kph
Avg Speed: 29.3 kph
Pace: 00:03:05
Moving Pace: 00:02:02

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
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    Mio Cyclo 505
 

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