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Tona Ciclismo en ruta

By @Gravel_Roads
April 8, 2025, 5:12 pm
24.4mi
2,245ft
10.1%
1:38hrs
2,242ft
-9.5%
Tona, CataluñaPublic (1 views)Departed Apr 8, 2025

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Metrics

  • Distance
    24.1 mi
  • Elevation
    + 2,243 ft / -2,158 ft
  • Max Grade
    10.1%
  • Avg Grade
    1.8%
  • Total Duration
    01:53:00
  • Moving Time
    01:36:43
  • Stopped Time
    00:16:17
  • Max Speed
    39.7 mph
  • Avg Speed
    14.9 mph
  • VAM
    610 Vm/h
  • Ascent Time
    01:07:14
  • Descent Time
    00:27:40
  • Pace
    00:04:41
  • Moving Pace
    00:04:01
  • Max Heart Rate
    171 bpm
  • Min Heart Rate
    66 bpm
  • Avg Heart Rate
    117 bpm
  • Calories
    950
  • Max Watts
    601 watts
  • Avg Watts
    172 watts
  • WR Power
    187 watts
  • Work
    854 kJ
  • Max Cadence
    94 rpm
  • Min Cadence
    14 rpm
  • Avg Cadence
    69 rpm

Segments

Laps

  • #1 – 00:13:51
    +129 ft4.1 mi
  • #2 – 00:11:05
    +260 ft2.8 mi
  • #3 – 00:42:46
    +1,467 ft6.4 mi
  • #4 – 00:01:18
    +80 ft0.3 mi
  • #5 – 00:01:13
    +52 ft0.2 mi
  • #6 – 00:01:16
    +77 ft0.3 mi
  • #7 – 00:25:17
    +159 ft10 mi

Climbs

  • 7.9 mi
    1,816 ft
    4.6%

Descents

  • 7.9 mi
    1,800 ft
    -4.1%
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Comments

Ele
Grade
HR
Cad
Watts
Speed
Temp
24.4 miles · +2,245 ft / -2,242 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2015105ele
(ft)4k2k
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