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04/08/25

By APO
April 8, 2025, 12:32 pm
13.8mi
1,154ft
10.6%
1:10hrs
1,142ft
-12.4%
Portland, ORPublic (1 views)Departed Apr 8, 2025

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Metrics

  • Distance
    13.8 mi
  • Elevation
    + 1,154 ft / -1,142 ft
  • Max Grade
    10.6%
  • Avg Grade
    1.4%
  • Total Duration
    01:29:27
  • Moving Time
    01:10:13
  • Stopped Time
    00:19:14
  • Max Speed
    31 mph
  • Avg Speed
    11.8 mph
  • VAM
    509 Vm/h
  • Ascent Time
    00:41:30
  • Descent Time
    00:26:52
  • Pace
    00:06:28
  • Moving Pace
    00:05:04
  • Max Heart Rate
    177 bpm
  • Min Heart Rate
    71 bpm
  • Avg Heart Rate
    145 bpm
  • Calories
    688
  • Max Watts
    563 watts
  • Avg Watts
    171 watts
  • WR Power
    180 watts
  • Work
    612 kJ
  • Max Cadence
    116 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    80 rpm

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Ele
Grade
13.8 miles · +1,154 ft / -1,142 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)12108642ele
(ft)1k500
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