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南区 - リカバリー

By mugimugi
April 9, 2025, 7:40 pm
5.2mi
85ft
10.4%
0:47hrs
118ft
-10.1%
浜松市, 静岡Public (1 views)Departed Apr 9, 2025

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Metrics

  • Distance
    5.2 mi
  • Elevation
    + 85 ft / -118 ft
  • Max Grade
    10.4%
  • Avg Grade
    -0.1%
  • Total Duration
    00:48:26
  • Moving Time
    00:47:42
  • Stopped Time
    00:00:44
  • Max Speed
    7.8 mph
  • Avg Speed
    6.6 mph
  • VAM
    84 Vm/h
  • Ascent Time
    00:18:28
  • Descent Time
    00:28:49
  • Pace
    00:09:17
  • Moving Pace
    00:09:09
  • Max Heart Rate
    149 bpm
  • Min Heart Rate
    72 bpm
  • Avg Heart Rate
    138 bpm
  • Calories
    685
  • Max Watts
    393 watts
  • Avg Watts
    251 watts
  • WR Power
    250 watts
  • Work
    719 kJ
  • Max Cadence
    123 rpm
  • Min Cadence
    58 rpm
  • Avg Cadence
    93 rpm

Laps

    1

    Comments

    Ele
    Grade
    5.2 miles · +85 ft / -118 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)54321ele
    (ft)    20015010050
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