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05/29/11
By
Bill Ruddick
May 29, 2011, 9:13 am
3.2
mi
43
ft
3.4
%
0:19
hrs
13
ft
-3.0
%
Frenchtown, NJ
Public (27 views)
Departed May 29, 2011
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Metrics
Distance
3.2 mi
Elevation
+ 43 ft / -13 ft
Max Grade
3.4%
Avg Grade
0.5%
Total Duration
00:41:56
Moving Time
00:19:14
Stopped Time
00:22:42
Max Speed
20.1 mph
Avg Speed
10.0 mph
VAM
61 Vm/h
Ascent Time
00:13:06
Descent Time
00:04:53
Pace
00:13:05
Moving Pace
00:06:00
Max Heart Rate
129 bpm
Min Heart Rate
69 bpm
Avg Heart Rate
93 bpm
HR Zone 1
00:02:48
HR Zone 2
00:00:00
HR Zone 3
00:00:00
HR Zone 4
00:00:00
HR Zone 5
00:00:00
Calories
157
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Comments
Ele
Grade
3.2 miles · +43 ft / -13 ft
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