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Nacka Cykla på grus/grusvägar

By Gerry Askefalk
April 3, 2025, 4:37 pm
13.3mi
1,154ft
13.3%
1:06hrs
830ft
-12.2%
Saltsjöbaden, StockholmPublic (1 views)Departed Apr 3, 2025

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Metrics

  • Distance
    13.3 mi
  • Elevation
    + 1,151 ft / -827 ft
  • Max Grade
    13.3%
  • Avg Grade
    1.4%
  • Total Duration
    01:18:03
  • Moving Time
    01:06:02
  • Stopped Time
    00:12:01
  • Max Speed
    26.2 mph
  • Avg Speed
    12.1 mph
  • VAM
    514 Vm/h
  • Ascent Time
    00:40:57
  • Descent Time
    00:24:44
  • Pace
    00:05:52
  • Moving Pace
    00:04:58
  • Max Heart Rate
    140 bpm
  • Min Heart Rate
    87 bpm
  • Avg Heart Rate
    126 bpm
  • Calories
    627
  • Max Watts
    601 watts
  • Avg Watts
    166 watts
  • WR Power
    162 watts
  • Work
    525 kJ
  • Max Cadence
    138 rpm
  • Min Cadence
    16 rpm
  • Avg Cadence
    73 rpm

Climbs

  • 0.8 mi
    167 ft
    4.9%
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Comments

Ele
Surfaces
Grade
HR
Cad
Watts
Speed
Temp
13.3 miles · +1,154 ft / -830 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)12108642ele
(ft)2000-200
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