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Jun 4, 2011, 6:39 am

06-04-11 SAT am Hammerfest

Rode up to Starbucks for the 7AM ride. We had about 12 riders, most were A or B+ riders. I was still a bit tired from yesterday but I managed to hang on the the lead group for most of the ride. As we were coming back west with the wind at our back, we went through the roundabout at Parkside @ 25 mph I took it a little wide and lost the wheel. I just didn't have enough left in the tank to catch up. Lutz powered past me, and I resisted the temptation to try to hop his wheel and catch up. When they turned right on to University they slowed and I caught up, as did Dr Bob and Eric. We then sprinted the "Parkland Pimple" and did Heron Bay loop again. We then went to Starbucks for a little respite. I threw my bike in Sean's van and caught a ride home.

Rode up to Starbucks for the 7AM ride. We had about 12 riders, most were A or B+ riders. I was still a bit tired from yesterday but I managed to hang on the the lead group for most of the ride. As we were coming back west with the wind at our back, we went through the roundabout at Parkside @ 25 mph I took it a little wide and lost the wheel. I just didn't have enough left in the tank to catch up. Lutz powered past me, and I resisted the temptation to try to hop his wheel and catch up. When they turned right on to University they slowed and I caught up, as did Dr Bob and Eric. We then sprinted the "Parkland Pimple" and did Heron Bay loop again. We then went to Starbucks for a little respite. I threw my bike in Sean's van and caught a ride home.
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By: bobthib
Started in: Coral Springs, FL, US
Distance: 43.2 mi
Selected: 43.2 mi
Elevation: + 449 / - 471 ft
Moving Time: 02:17:37
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 26
Departed: Jun 4, 2011, 6:39 am
Starts in: Coral Springs, FL, US
Distance: 43.2 mi
Selected distance: 43.2 mi
Elevation: + 449 / - 471 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:44:30
Selection Duration: 9870
Moving Time: 02:17:37
Selection Moving Time: 02:17:37
Stopped Time: 00:26:53
Calories: 1575
Max Watts:
Avg Watts: 188
WR Power
Work
Max Speed: 31.0 mph
Avg Speed: 18.8 mph
Pace: 00:03:48
Moving Pace: 00:03:11
Max Cadence: 106 rpm
Min Cadence: 10 rpm
Avg Cadence: 75 rpm
Max HR: 148 bpm
Min HR: 81 bpm
Avg HR: 115 bpm
Heartrate zones:
Zone 1: 38 minutes
Zone 2: 47 minutes
Zone 3: 20 minutes
Zone 4: 3 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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