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11 ago 2018 8:05

2018 08 11 武平、中堡、官莊、羊牯、桃溪、武平

今天的騎行，是武平三天行程中的重點，路程長，坡多。一如昨天，我們也是 4+2 到鄉郊起步，亦是小村小鎮一個接一個的穿行。行程中特別的要算是進入了紫金礦業的金銅礦廠區，但係某程度上又不算正式進入，我們只是進入保安區，參觀了入口的礦業公園，謹此而已。

至於騎行方面，因為坡多，對我來說是特別艱辛，我最弱就是上坡。到最後二十幾公里，就只有我一個大落後，東揚隊長留下陪著我慢慢的騎上去，騎到終點，非常感謝各位車友的等候。

回到縣城安頓好，晚飯後，武平自協李會長到來與大家交流，並一同到自協會所參觀，也到了 318 驛站酒吧唱 K，放髮疲憊的心身。

單車：Yeti ARC Ti + Hutchinson Python 26X2.0

今天的騎行，是武平三天行程中的重點，路程長，坡多。一如昨天，我們也是 4+2 到鄉郊起步，亦是小村小鎮一個接一個的穿行。行程中特別的要算是進入了紫金礦業的金銅礦廠區，但係某程度上又不算正式進入，我們只是進入保安區，參觀了入口的礦業公園，謹此而已。 至於騎行方面，因為坡多，對我來說是特別艱辛，我最弱就是上坡。到最後二十幾公里，就只有我一個大落後，東揚隊長留下陪著我慢慢的騎上去，騎到終點，非常感謝各位車友的等候。 回到縣城安頓好，晚飯後，武平自協李會長到來與大家交流，並一同到自協會所參觀，也到了 318 驛站酒吧唱 K，放髮疲憊的心身。 單車：Yeti ARC Ti + Hutchinson Python 26X2.0
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By: Evergreen
Started in: 龙岩市, 福建省, CN
Distance: 125,2 km
Selected: 125,2 km
Elevation: + 2107 / - 2106 m
Moving Time: 07:42:26
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Page Views: 206
Departed: 11 ago 2018 8:05
Starts in: 龙岩市, 福建省, CN
Distance: 125,2 km
Selected distance: 125,2 km
Elevation: + 2107 / - 2106 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 11:30:21
Selection Duration: 41421
Moving Time: 07:42:26
Selection Moving Time: 07:42:26
Stopped Time: 03:47:55
Calories: 5195
Max Watts:
Avg Watts: 190
WR Power
Work
Max Speed: 54,6 kph
Avg Speed: 16,2 kph
Pace: 00:05:30
Moving Pace: 00:03:41
Max HR: 179 bpm
Min HR: 71 bpm
Avg HR: 125 bpm
Heartrate zones:
Zone 1: 48 minutos
Zone 2: 3 minutos
Zone 3: 0 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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  • Google Earth (.kml)
  • Instructions for:
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
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