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04/13/25

By ian
April 13, 2025, 9:07 am
11.2mi
281ft
4.0%
0:48hrs
293ft
-6.7%
Washington, DCPublic (1 views)Departed Apr 13, 2025

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Metrics

  • Distance
    11.2 mi
  • Elevation
    + 282 ft / -294 ft
  • Max Grade
    4.0%
  • Avg Grade
    -0.0%
  • Total Duration
    00:54:48
  • Moving Time
    00:48:28
  • Stopped Time
    00:06:20
  • Max Speed
    26 mph
  • Avg Speed
    13.8 mph
  • VAM
    211 Vm/h
  • Ascent Time
    00:24:26
  • Descent Time
    00:24:02
  • Pace
    00:04:54
  • Moving Pace
    00:04:20
  • Max Heart Rate
    195 bpm
  • Min Heart Rate
    113 bpm
  • Avg Heart Rate
    145 bpm

Segments

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Ele
Grade
HR
Speed
Temp
11.2 miles · +281 ft / -293 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)108642ele
(ft)20015010050
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