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Morning Ride

By Grant S
April 13, 2025, 10:18 am
50mi
3,277ft
12.3%
3:13hrs
3,259ft
-11.0%
Boise, IDPublic (1 views)Departed Apr 13, 2025

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Metrics

  • Distance
    50 mi
  • Elevation
    + 3,278 ft / -3,260 ft
  • Max Grade
    12.3%
  • Avg Grade
    1.2%
  • Total Duration
    03:21:35
  • Moving Time
    03:13:29
  • Stopped Time
    00:08:06
  • Max Speed
    45.4 mph
  • Avg Speed
    15.5 mph
  • VAM
    484 Vm/h
  • Ascent Time
    02:03:48
  • Descent Time
    01:09:36
  • Pace
    00:04:01
  • Moving Pace
    00:03:51
  • Max Heart Rate
    178 bpm
  • Min Heart Rate
    98 bpm
  • Avg Heart Rate
    159 bpm
  • Calories
    2525
  • Max Watts
    856 watts
  • Avg Watts
    228 watts
  • WR Power
    233 watts
  • Work
    2431 kJ
  • Max Cadence
    108 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    84 rpm

Segments

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Ele
Grade
50 miles · +3,277 ft / -3,259 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)5040302010ele
(ft)3.5k3k
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