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04/13/25

By tj
April 13, 2025, 9:06 am
20.4mi
1,220ft
12.7%
1:30hrs
1,217ft
-12.2%
Valmont, COPublic (1 views)Departed Apr 13, 2025

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Metrics

  • Distance
    20.4 mi
  • Elevation
    + 1,219 ft / -1,217 ft
  • Max Grade
    12.7%
  • Avg Grade
    0.6%
  • Total Duration
    04:59:19
  • Moving Time
    01:30:52
  • Stopped Time
    03:28:27
  • Max Speed
    28.8 mph
  • Avg Speed
    13.5 mph
  • VAM
    434 Vm/h
  • Ascent Time
    00:51:25
  • Descent Time
    00:39:08
  • Pace
    00:14:40
  • Moving Pace
    00:04:27
  • Max Heart Rate
    172 bpm
  • Min Heart Rate
    74 bpm
  • Avg Heart Rate
    121 bpm
  • Calories
    519
  • Max Watts
    1104 watts
  • Avg Watts
    100 watts
  • WR Power
    120 watts
  • Work
    462 kJ
  • Max Cadence
    165 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    67 rpm

Segments

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Ele
Grade
HR
Cad
Watts
Speed
Temp
20.4 miles · +1,220 ft / -1,217 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2015105ele
(ft)5.8k5.6k5.4k
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