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南区 ラン

By mugimugi
April 14, 2025, 4:56 pm
1.3mi
29ft
8.0%
0:11hrs
31ft
-8.2%
浜松市, 静岡Public (2 views)Departed Apr 14, 2025

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Metrics

  • Distance
    1.3 mi
  • Elevation
    + 28 ft / -31 ft
  • Max Grade
    8.0%
  • Avg Grade
    -0.0%
  • Total Duration
    00:11:10
  • Moving Time
    00:11:10
  • Stopped Time
    00:00:00
  • Max Speed
    7.2 mph
  • Avg Speed
    6.7 mph
  • VAM
    94 Vm/h
  • Ascent Time
    00:05:31
  • Descent Time
    00:05:39
  • Pace
    00:08:55
  • Moving Pace
    00:08:55
  • Max Heart Rate
    143 bpm
  • Min Heart Rate
    93 bpm
  • Avg Heart Rate
    135 bpm
  • Calories
    161
  • Max Watts
    377 watts
  • Avg Watts
    252 watts
  • WR Power
    253 watts
  • Work
    169 kJ
  • Max Cadence
    114 rpm
  • Min Cadence
    56 rpm
  • Avg Cadence
    93 rpm

Laps

    1

    Comments

    Ele
    Grade
    1.3 miles · +29 ft / -31 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)1.21.00.80.60.40.2ele
    (ft)    15010050
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