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København - Brick-run-50-55RZ2

By isabella Boeck Møllekær
April 20, 2025, 2:09 pm
5.4mi
140ft
5.6%
0:50hrs
105ft
-5.4%
København, HovedstadenPublic (1 views)Departed Apr 20, 2025

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Metrics

  • Distance
    5.4 mi
  • Elevation
    + 141 ft / -106 ft
  • Max Grade
    5.6%
  • Avg Grade
    0.1%
  • Total Duration
    00:51:08
  • Moving Time
    00:50:23
  • Stopped Time
    00:00:45
  • Max Speed
    8.6 mph
  • Avg Speed
    6.5 mph
  • VAM
    97 Vm/h
  • Ascent Time
    00:26:38
  • Descent Time
    00:23:45
  • Pace
    00:09:23
  • Moving Pace
    00:09:15
  • Max Heart Rate
    186 bpm
  • Min Heart Rate
    101 bpm
  • Avg Heart Rate
    163 bpm
  • Calories
    764
  • Max Watts
    382 watts
  • Avg Watts
    265 watts
  • WR Power
    265 watts
  • Work
    796 kJ
  • Max Cadence
    100 rpm
  • Min Cadence
    59 rpm
  • Avg Cadence
    90 rpm

Laps

  • #1 – 00:01:59
    +1 ft0.2 mi
  • #2 – 00:45:27
    +133 ft4.9 mi
  • #3 – 00:03:00
    +5 ft0.3 mi
  • #4 – 00:00:05
    +0 ft0 mi
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Comments

Ele
Grade
HR
Cad
Watts
Speed
5.4 miles · +140 ft / -105 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)54321ele
(ft)150100500
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