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Alexandria Road Cycling

By Smb9600
April 21, 2025, 8:20 am
7.8mi
112ft
2.9%
0:35hrs
185ft
-3.1%
Alexandria, VAPublic (1 views)Departed Apr 21, 2025

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Metrics

  • Distance
    7.8 mi
  • Elevation
    + 112 ft / -186 ft
  • Max Grade
    2.9%
  • Avg Grade
    -0.1%
  • Total Duration
    00:37:22
  • Moving Time
    00:35:49
  • Stopped Time
    00:01:33
  • Max Speed
    22.2 mph
  • Avg Speed
    13.1 mph
  • VAM
    113 Vm/h
  • Ascent Time
    00:18:12
  • Descent Time
    00:17:37
  • Pace
    00:04:47
  • Moving Pace
    00:04:35
  • Max Heart Rate
    141 bpm
  • Min Heart Rate
    103 bpm
  • Avg Heart Rate
    127 bpm
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Comments

Ele
Grade
HR
Speed
Temp
7.8 miles · +112 ft / -185 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)7654321ele
(ft)20015010050
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