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7 juin 2011 à 05h30

20110607RC晨騎_鳳山寺來回

46K(20K/H)。jijay.jjijiong二人，今日輕鬆騎，鳳山寺來回，邊騎邊聊天，去程才花約70分鐘，jijay 真的是潛力無窮耶~認真拚起來，恩…應該比我這個胖子快，尤其在爬坡…今日天氣很好，可以遠眺玉山連峰哦~ 哈…想在鳳山寺吃個早餐，結果本日公休，回程遇到聯合車隊會長，會長語出驚我…他竟知道順天去動刀，也知我上週騎羅馬…嚇~ 你是有千里眼嗎? how did you know it ? 哈哈…言談間才了解，原來他也有意去動刀呀~哇~70幾歲老人家，都有這種動力，實在敬佩呢~~!

46K(20K/H)。jijay.jjijiong二人，今日輕鬆騎，鳳山寺來回，邊騎邊聊天，去程才花約70分鐘，jijay 真的是潛力無窮耶~認真拚起來，恩…應該比我這個胖子快，尤其在爬坡…今日天氣很好，可以遠眺玉山連峰哦~ 哈…想在鳳山寺吃個早餐，結果本日公休，回程遇到聯合車隊會長，會長語出驚我…他竟知道順天去動刀，也知我上週騎羅馬…嚇~ 你是有千里眼嗎? how did you know it ? 哈哈…言談間才了解，原來他也有意去動刀呀~哇~70幾歲老人家，都有這種動力，實在敬佩呢~~!
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 45,3 km
Selected: 45,3 km
Elevation: + 519 / - 546 m
Moving Time: 02:10:42
Gear: 2009 RC Merida Scultura 907
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Page Views: 515
Departed: 7 juin 2011 à 05h30
Starts in: 彰化市, 彰化縣, TW
Distance: 45,3 km
Selected distance: 45,3 km
Elevation: + 519 / - 546 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:36:50
Selection Duration: 9410
Moving Time: 02:10:42
Selection Moving Time: 02:10:42
Stopped Time: 00:26:08
Calories: 1139
Max Watts:
Avg Watts: 152
WR Power
Work
Max Speed: 53,4 kph
Avg Speed: 20,8 kph
Pace: 00:03:27
Moving Pace: 00:02:53
Max Cadence: 121 rpm
Min Cadence: 18 rpm
Avg Cadence: 60 rpm
Max HR: 111 bpm
Min HR: 109 bpm
Avg HR: 110 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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