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20110529RC石門水庫羅馬公路探路

By jijiong
May 29, 2011, 5:48 am
74.8mi
4,725ft
11.1%
5:39hrs
4,731ft
-14.3%
八德市, 桃園縣Public (129 views) Departed May 29, 20112011 RC GIANT TCR SL2

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Metrics

  • Distance
    74.8 mi
  • Elevation
    + 4,725 ft / -4,731 ft
  • Max Grade
    11.1%
  • Avg Grade
    1.1%
  • Total Duration
    08:26:25
  • Moving Time
    05:40:04
  • Stopped Time
    02:46:21
  • Max Speed
    72.6 mph
  • Avg Speed
    13.2 mph
  • VAM
    437 Vm/h
  • Ascent Time
    03:17:53
  • Descent Time
    02:20:13
  • Pace
    00:06:46
  • Moving Pace
    00:04:32
  • Max Heart Rate
    194 bpm
  • Min Heart Rate
    72 bpm
  • Avg Heart Rate
    134 bpm
  • HR Zone 1
    01:08:19
  • HR Zone 2
    01:10:52
  • HR Zone 3
    01:09:13
  • HR Zone 4
    00:30:27
  • HR Zone 5
    00:01:21
  • Calories
    4188
  • Max Cadence
    217 rpm
  • Min Cadence
    18 rpm
  • Avg Cadence
    65 rpm

Segments

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Ele
Grade
HR
Cad
Speed
Temp
74.8 miles · +4,725 ft / -4,731 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)70605040302010ele
(ft)2k1.5k1k500
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