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May 29, 2014, 7:04 pm

Southport CC 25M TT

A bit disappointed with the time, though it's far from bad. Held up twice by cars at roundabouts - cost me maybe 18-20 seconds in all. Legs tired after this mornings "Spin & Spark" so maybe I did a bit too much there. Windy as well, & from the North (ish) so not the usual Southerly on that course. All in all It'll do - but there's a lot of room for improvement. In my own defence, it's only about my 4th 25, so I'm still learning the race.

A bit disappointed with the time, though it's far from bad. Held up twice by cars at roundabouts - cost me maybe 18-20 seconds in all. Legs tired after this mornings "Spin & Spark" so maybe I did a bit too much there. Windy as well, & from the North (ish) so not the usual Southerly on that course. All in all It'll do - but there's a lot of room for improvement. In my own defence, it's only about my 4th 25, so I'm still learning the race.
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By: Bazza
Started in: West Lancashire, England, GB
Distance: 25.0 mi
Selected: 25.0 mi
Elevation: + 272 / - 277 ft
Moving Time: 01:04:45
Gear: 2011 Planet-X Stealth Carbon TT
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Page Views: 32
Departed: May 29, 2014, 7:04 pm
Starts in: West Lancashire, England, GB
Distance: 25.0 mi
Selected distance: 25.0 mi
Elevation: + 272 / - 277 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:05:30
Selection Duration: 3930
Moving Time: 01:04:45
Selection Moving Time: 01:04:45
Stopped Time: 00:00:45
Calories: 839
Max Watts:
Avg Watts: 226 ( with 0s)
WR Power
Work
Max Speed: 29.0 mph
Avg Speed: 23.2 mph
Pace: 00:02:37
Moving Pace: 00:02:35
Max Cadence: 110 rpm
Min Cadence: 17 rpm
Avg Cadence: 91 rpm
Max HR: 153 bpm
Min HR: 101 bpm
Avg HR: 145 bpm
Heartrate zones:
Zone 2: 0 minutes
Zone 3: 1 hour 0 minutes
Zone 4: 3 minutes
Zone 1: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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