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SIR Summer 600K, day 1

By keithmo
September 1, 2018, 5:00 am
207.8mi
13,502ft
9.4%
16:05hrs
13,625ft
-10.7%
Bellevue, WAPublic (203 views)Departed Sep 1, 2018Diverge/C

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Metrics

  • Distance
    207.8 mi
  • Elevation
    + 13,504 ft / -13,626 ft
  • Max Grade
    9.4%
  • Avg Grade
    0.3%
  • Total Duration
    17:27:07
  • Moving Time
    16:05:27
  • Stopped Time
    01:21:40
  • Max Speed
    40.4 mph
  • Avg Speed
    12.9 mph
  • VAM
    375 Vm/h
  • Ascent Time
    10:58:38
  • Descent Time
    05:05:10
  • Pace
    00:05:02
  • Moving Pace
    00:04:38
  • Max Heart Rate
    159 bpm
  • Min Heart Rate
    108 bpm
  • Avg Heart Rate
    135 bpm
  • HR Zone 1
    02:57:50
  • HR Zone 2
    06:14:08
  • HR Zone 3
    05:58:49
  • HR Zone 4
    00:37:11
  • HR Zone 5
    00:00:00
  • Calories
    14328
  • Max Cadence
    99 rpm
  • Min Cadence
    30 rpm
  • Avg Cadence
    69 rpm

Segments

  • Day 7
    23.4 mi01:52:13
    313 ft14.8 mph
    -0.7%#21
  • 1st part
    31.7 mi03:02:53
    2,146 ft11.1 mph
    1.9%#17

Laps

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    Ele
    Grade
    207.8 miles · +13,502 ft / -13,625 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)20015010050ele
    (ft)    6k4k2k0
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