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23.05.2014, 12:52

Alpine Dam Loop

The famous Alpine Dam Loop, starting in downtown San Francisco. 
From downtown San Francisco to the Golden Gate, Sausalito, Mill Valley, San Anselmo, Alpine Lake / Dam, up the steep switchbacks up the Fairfax Bolinas Road, up to 17%, onto Ridgecrest Boulevard and over the Seven Sisters to the top of Mt Tam, nice descent to Panoramic Highway and back to Mill Valley, Sausalito, Golden Gate and back to downtown San Francisco, Union Square. 
Did not track the first 10km from downtown San Francisco, Union Square to Golden Gate Bridge.
And Garmin ran out of power just when I hit Mill Valley on the way home.
So there is approx. 15-20km missing on the way home.
So there is approx. 25-30km missing in total, since the trip all in all was around 90-100km and 1300-1400moh.

The famous Alpine Dam Loop, starting in downtown San Francisco.  From downtown San Francisco to the Golden Gate, Sausalito, Mill Valley, San Anselmo, Alpine Lake / Dam, up the steep switchbacks up the Fairfax Bolinas Road, up to 17%, onto Ridgecrest Boulevard and over the Seven Sisters to the top of Mt Tam, nice descent to Panoramic Highway and back to Mill Valley, Sausalito, Golden Gate and back to downtown San Francisco, Union Square.  Did not track the first 10km from downtown San Francisco, Union Square to Golden Gate Bridge. And Garmin ran out of power just when I hit Mill Valley on the way home. So there is approx. 15-20km missing on the way home. So there is approx. 25-30km missing in total, since the trip all in all was around 90-100km and 1300-1400moh.
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By: JakeH
Started in: San Francisco, CA, US
Distance: 63,8 km
Selected: 63,8 km
Elevation: + 1115 / - 1166 m
Moving Time: 03:15:32
Gear: 2010 Principia RSLe
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Page Views: 555
Departed: 23.05.2014, 12:52
Starts in: San Francisco, CA, US
Distance: 63,8 km
Selected distance: 63,8 km
Elevation: + 1115 / - 1166 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:25:25
Selection Duration: 15925
Moving Time: 03:15:32
Selection Moving Time: 03:15:32
Stopped Time: 01:09:53
Calories: 3150
Max Watts:
Avg Watts: 275
WR Power
Work
Max Speed: 50,4 kph
Avg Speed: 19,6 kph
Pace: 00:04:09
Moving Pace: 00:03:03
Max Cadence: 206 rpm
Min Cadence: 20 rpm
Avg Cadence: 74 rpm
Max HR: 198 bpm
Min HR: 114 bpm
Avg HR: 154 bpm
Heartrate zones:
Zone 1: 15 Minuten
Zone 2: 34 Minuten
Zone 3: 51 Minuten
Zone 4: Eine Stunde 5 Minuten
Zone 5: 19 Minuten

Time spent at or above each speed
Average grade at each speed

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