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Apr 29, 2025, 12:13 pm

20250429M 紅磡>土瓜灣>觀塘>樂華>坪石>九龍城>紅磡

幾天前感冒，休息了幾天，今天感覺身體沒什麼問題，外面天氣也好，出外兜個圈。

今天先去九龍灣午餐，之後去了好耐沒去過的樂華村和佐敦谷打咭。

單車：Brompton T12
路線：紅磡、土瓜灣、九龍灣、觀塘、鱷魚山、樂華村、佐敦谷、坪石村、麗晶花園、新蒲崗、九龍城、土瓜灣、紅磡

幾天前感冒，休息了幾天，今天感覺身體沒什麼問題，外面天氣也好，出外兜個圈。 今天先去九龍灣午餐，之後去了好耐沒去過的樂華村和佐敦谷打咭。 單車：Brompton T12 路線：紅磡、土瓜灣、九龍灣、觀塘、鱷魚山、樂華村、佐敦谷、坪石村、麗晶花園、新蒲崗、九龍城、土瓜灣、紅磡
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 35.0 km
Selected: 35.0 km
Elevation: + 349 / - 331 m
Moving Time: 01:58:04
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Page Views: 4
Departed: Apr 29, 2025, 12:13 pm
Starts in: 香港, 港島, HK
Distance: 35.0 km
Selected distance: 35.0 km
Elevation: + 349 / - 331 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:26:19
Selection Duration: 15979
Moving Time: 01:58:04
Selection Moving Time: 01:58:04
Stopped Time: 02:28:15
Calories: 1330
Max Watts:
Avg Watts: 188
WR Power
Work
Max Speed: 65.5 kph
Avg Speed: 17.8 kph
Pace: 00:07:35
Moving Pace: 00:03:22
Max Cadence: 94 rpm
Min Cadence: 20 rpm
Avg Cadence: 53 rpm
Max HR: 185 bpm
Min HR: 88 bpm
Avg HR: 123 bpm
Heartrate zones:
Zone 1: 13 minutes
Zone 2: 7 minutes
Zone 3: 6 minutes
Zone 4: 4 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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