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16/09/18

By cowait
September 16, 2018, 7:25 am
16.1mi
1,009ft
9.2%
1:09hrs
1,034ft
-8.6%
Leeds, EnglandPublic (228 views)Departed Sep 16, 2018

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Metrics

  • Distance
    15.3 mi
  • Elevation
    + 972 ft / -919 ft
  • Max Grade
    9.2%
  • Avg Grade
    0.8%
  • Total Duration
    01:07:03
  • Moving Time
    01:06:29
  • Stopped Time
    00:00:34
  • Max Speed
    26.9 mph
  • Avg Speed
    13.8 mph
  • VAM
    453 Vm/h
  • Ascent Time
    00:39:14
  • Descent Time
    00:27:15
  • Pace
    00:04:23
  • Moving Pace
    00:04:21
  • Max Heart Rate
    145 bpm
  • Min Heart Rate
    95 bpm
  • Avg Heart Rate
    130 bpm
  • HR Zone 1
    00:00:06
  • HR Zone 2
    00:00:25
  • HR Zone 3
    00:00:39
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    928

Laps

  • #1 – 00:19:17
    +295 ft4.6 mi
  • #2 – 00:21:28
    +276 ft5 mi
  • #3 – 00:23:18
    +390 ft5 mi
  • #4 – 00:02:26
    +5 ft0.7 mi

Climbs

  • 1.2 mi
    247 ft
    5.3%
  • 1.4 mi
    241 ft
    4.9%
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Comments

Ele
Grade
HR
Speed
Temp
16.1 miles · +1,009 ft / -1,034 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)1412108642ele
(ft)600400200
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