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Jun 7, 2014, 8:48 am
EF en minimalistes
FCR : 41. Baptême de mes nouvelles NB mt10 v2. Supers légères, très confortables mais plus de plaque rigide pour protéger des cailloux. J'ai intérêt à bien surveiller mes pas car si je mets le pied sur une pierre un peu pointue la punition est tout de suite là, j'en ai fait l'amère expérience :)... J'ai bien fait de commencer ma transition avec les 1010... Sinon juste avant le 5ème kilomètre début de crampe au mollet droit. Je n'ai pourtant pas changer ma foulée...? Je ne sais pas si c'est lié à la fatigue (grosses journées au boulot en ce moment) ou aux pompes... Je me suis donc arrêté pour boire un coup et faire quelques étirements puis je suis repartis en trottinant avec une gène persistante. Au 7ème kilomètre, obligé d'arrêter ma séance car la crampe n'était vraiment plus très loin et cela devenait douloureux :(... Aux vues des symptômes, je crois, malheureusement, reconnaître une contracture :(... P****n ça me gonfle !!
FCR : 41. Baptême de mes nouvelles NB mt10 v2. Supers légères, très confortables mais plus de plaque rigide pour protéger des cailloux. J'ai intérêt à bien surveiller mes pas car si je mets le pied sur une pierre un peu pointue la punition est tout de suite là, j'en ai fait l'amère expérience :)... J'ai bien fait de commencer ma transition avec les 1010... Sinon juste avant le 5ème kilomètre début de crampe au mollet droit. Je n'ai pourtant pas changer ma foulée...? Je ne sais pas si c'est lié à la fatigue (grosses journées au boulot en ce moment) ou aux pompes... Je me suis donc arrêté pour boire un coup et faire quelques étirements puis je suis repartis en trottinant avec une gène persistante. Au 7ème kilomètre, obligé d'arrêter ma séance car la crampe n'était vraiment plus très loin et cela devenait douloureux :(... Aux vues des symptômes, je crois, malheureusement, reconnaître une contracture :(... P****n ça me gonfle !!
- Mon 06/16 (20.5 kilometers) VTT
- Sat 06/14 (30.7 kilometers) Balade n°12 Inv
- Fri 06/13 (1.0 kilometers) Marche
- Fri 06/13 (5.0 kilometers) EF en minimalistes
- Sat 06/07 (0.8 kilometers) Marche
- Tue 06/03 (1.0 kilometers) Marche
- Tue 06/03 (10.2 kilometers) EF en minimalistes
- Mon 06/02 (1.0 kilometers) Marche
- Mon 06/02 (10.4 kilometers) Jogging n°01
- Sun 06/01 (30.5 kilometers) SL en forêt
| By: | flegme@free.fr |
| Started in: | Laversine, Picardie, FR |
| Distance: | 7.2 km |
| Selected: | 7.2 km |
| Elevation: | + 68 / - 62 m |
| Moving Time: | 00:45:28 |
| Gear: | 2014 New Balance MT 10 v2 |
Other rides taken on this route
- 08/12/14 2.6 kilometers, +23 meters
- 13/08/14 5.1 kilometers, +53 meters
- 11/08/14 5.2 kilometers, +60 meters
- 10/08/14 10.2 kilometers, +82 meters
- 09/08/14 5.1 kilometers, +40 meters
- 05/08/14 5.1 kilometers, +51 meters
- 04/08/14 5.2 kilometers, +61 meters
- 02/08/14 5.1 kilometers, +66 meters
- 02/08/14 5.1 kilometers, +66 meters
- 01/08/14 5.2 kilometers, +55 meters
- 01/08/14 5.2 kilometers, +55 meters
- 01/08/14 5.2 kilometers, +55 meters
- 15/07/14 10.3 kilometers, +107 meters
- 12/07/14 5.1 kilometers, +49 meters
- 28/06/14 5.1 kilometers, +48 meters
- 20/06/14 10.3 kilometers, +98 meters
- 13/06/14 5.0 kilometers, +41 meters
- 07/06/14 7.2 kilometers, +68 meters
- 03/06/14 10.2 kilometers, +113 meters
- 02/06/14 10.4 kilometers, +93 meters
- 29/05/14 12.8 kilometers, +129 meters
- 26/05/14 13.3 kilometers, +126 meters
- 25/05/14 25.7 kilometers, +222 meters
- 24/05/14 10.3 kilometers, +101 meters
- 22/05/14 5.1 kilometers, +53 meters
- 29/04/14 12.0 kilometers, +121 meters
- 28/04/14 10.2 kilometers, +99 meters
- 23/04/14 13.0 kilometers, +135 meters
- 21/04/14 7.7 kilometers, +69 meters
- 15/04/14 12.8 kilometers, +110 meters
- 14/04/14 13.4 kilometers, +127 meters
- 12/04/14 12.8 kilometers, +120 meters
- 11/04/14 12.8 kilometers, +126 meters
- 04/04/14 10.2 kilometers, +80 meters
- 03/04/14 10.2 kilometers, +82 meters
- 20/03/14 10.3 kilometers, +88 meters
- 08/03/14 2.6 kilometers, +23 meters
- 17/11/13 2.2 kilometers, +19 meters
- 20/10/13 20.7 kilometers, +194 meters
- 06/10/13 2.0 kilometers, +15 meters
- 06/10/13 2.9 kilometers, +41 meters
- 06/10/13 20.6 kilometers, +201 meters
- 02/10/13 2.4 kilometers, +18 meters
- 04/09/13 10.3 kilometers, +95 meters
- 02/09/13 5.6 kilometers, +39 meters
- 02/09/13 2.0 kilometers, +10 meters
- 02/09/13 2.6 kilometers, +31 meters
- 13/08/13 5.1 kilometers, +47 meters
- 13/08/13 5.1 kilometers, +115 meters
- 12/08/13 5.1 kilometers, +47 meters
- 12/08/13 2.0 kilometers, +7 meters
- 11/08/13 5.1 kilometers, +61 meters
- 10/08/13 5.1 kilometers, +48 meters
- 10/08/13 5.1 kilometers, +51 meters
- 09/08/13 5.1 kilometers, +53 meters
- 09/08/13 5.1 kilometers, +58 meters
- 09/07/13 5.1 kilometers, +71 meters
- 08/07/13 10.2 kilometers, +101 meters
- 05/07/13 10.2 kilometers, +94 meters
- 04/07/13 10.3 kilometers, +156 meters
- 02/07/13 2.4 kilometers, +12 meters
- 02/07/13 7.7 kilometers, +97 meters
- 01/07/13 10.2 kilometers, +116 meters
- 30/06/13 10.2 kilometers, +124 meters
- 11/06/13 2.6 kilometers, +24 meters
- 11/06/13 2.5 kilometers, +23 meters
- 03/05/13 10.6 kilometers, +88 meters
- 21/04/13 5.1 kilometers, +44 meters
- 17/04/13 7.7 kilometers, +88 meters
- 16/04/13 8.0 kilometers, +79 meters
- 06/03/13 5.1 kilometers, +65 meters
- 05/03/13 5.1 kilometers, +44 meters
- 05/03/13 2.6 kilometers, +39 meters
- 06/02/13 2.5 kilometers, +30 meters
- 31/10/12 2.5 kilometers, +30 meters
- 31/10/12 10.1 kilometers, +137 meters
- 29/10/12 5.1 kilometers, +81 meters
- 29/10/12 10.2 kilometers, +155 meters
- 27/10/12 10.1 kilometers, +109 meters
- 25/10/12 2.5 kilometers, +37 meters
- 25/10/12 10.2 kilometers, +119 meters
- 20/10/12 2.6 kilometers, +34 meters
- 20/10/12 2.5 kilometers, +41 meters
- 20/10/12 5.1 kilometers, +77 meters
- 14/10/12 10.2 kilometers, +142 meters
- 14/10/12 5.1 kilometers, +66 meters
- 12/10/12 5.1 kilometers, +83 meters
- 12/10/12 5.1 kilometers, +64 meters
- 10/10/12 7.7 kilometers, +99 meters
- 10/10/12 2.6 kilometers, +36 meters
- 08/10/12 2.6 kilometers, +35 meters
- 08/10/12 2.5 kilometers, +40 meters
- 08/10/12 2.5 kilometers, +49 meters
- 08/10/12 2.6 kilometers, +21 meters
- 06/10/12 2.6 kilometers, +42 meters
- 06/10/12 5.1 kilometers, +65 meters
- 06/10/12 2.6 kilometers, +37 meters
- 21/08/12 5.1 kilometers, +84 meters
- 15/06/12 5.2 kilometers, +52 meters
- 14/06/12 5.1 kilometers, +49 meters
- 09/06/12 5.1 kilometers, +49 meters
- 06/06/12 5.1 kilometers, +49 meters
- 11/05/12 10.3 kilometers, +90 meters
- 09/05/12 10.3 kilometers, +98 meters
- 07/05/12 10.4 kilometers, +98 meters
- 30/04/12 2.6 kilometers, +24 meters
- 30/04/12 5.2 kilometers, +47 meters
- 29/04/12 7.7 kilometers, +80 meters
- 28/04/12 10.3 kilometers, +90 meters
- 27/04/12 10.3 kilometers, +99 meters
- 26/04/12 7.7 kilometers, +76 meters
- 25/04/12 7.7 kilometers, +80 meters
- 22/04/12 5.2 kilometers, +51 meters
- 21/04/12 5.2 kilometers, +50 meters
- 20/04/12 5.1 kilometers, +48 meters
- 19/04/12 5.1 kilometers, +47 meters
- 18/04/12 5.2 kilometers, +52 meters
- 17/04/12 5.2 kilometers, +51 meters
- 16/04/12 5.2 kilometers, +45 meters
- 15/04/12 5.2 kilometers, +45 meters
- 14/04/12 5.2 kilometers, +45 meters
- 13/04/12 5.2 kilometers, +44 meters
- 12/04/12 5.1 kilometers, +46 meters
- 11/04/12 5.1 kilometers, +49 meters
- 10/04/12 5.1 kilometers, +53 meters
- 09/04/12 5.2 kilometers, +50 meters
- 03/04/12 7.7 kilometers, +72 meters
- 31/03/12 15.4 kilometers, +141 meters
- 29/03/12 6.1 kilometers, +59 meters
- 29/03/12 12.8 kilometers, +117 meters
- 27/03/12 12.8 kilometers, +119 meters
- 26/03/12 5.1 kilometers, +47 meters
- 24/03/12 2.6 kilometers, +21 meters
- 21/03/12 3.3 kilometers, +28 meters
- 20/03/12 3.5 kilometers, +28 meters
- 11/03/12 5.1 kilometers, +44 meters
- 08/03/12 5.1 kilometers, +47 meters
- 04/03/12 5.1 kilometers, +47 meters
- 03/03/12 5.1 kilometers, +45 meters
- 26/02/12 5.1 kilometers, +46 meters
- 19/02/12 5.1 kilometers, +44 meters
- 16/02/12 5.1 kilometers, +46 meters
- 08/01/12 5.1 kilometers, +46 meters
- 10/12/11 10.2 kilometers, +93 meters
- 27/11/11 5.1 kilometers, +46 meters
- 13/11/11 5.1 kilometers, +49 meters
- 12/11/11 5.1 kilometers, +47 meters
- 11/11/11 2.6 kilometers, +20 meters
- 11/11/11 2.6 kilometers, +25 meters
- 10/11/11 2.6 kilometers, +23 meters
- 09/11/11 2.6 kilometers, +24 meters
- 06/11/11 2.6 kilometers, +23 meters
- 02/11/11 2.6 kilometers, +25 meters
- 02/11/11 2.5 kilometers, +28 meters
- 02/11/11 2.5 kilometers, +26 meters
- 02/11/11 2.5 kilometers, +25 meters
- 31/10/11 2.6 kilometers, +24 meters
- 16/10/11 2.6 kilometers, +20 meters
- 16/10/11 2.6 kilometers, +24 meters
- 02/10/11 5.1 kilometers, +45 meters
- 30/09/11 2.5 kilometers, +22 meters
- 29/09/11 2.6 kilometers, +23 meters
- 25/09/11 2.6 kilometers, +23 meters
- 25/09/11 2.6 kilometers, +24 meters
- 25/09/11 2.6 kilometers, +23 meters
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| Page Views: | 13 |
| Departed: | Jun 7, 2014, 8:48 am |
| Starts in: | Laversine, Picardie, FR |
| Distance: | 7.2 km |
| Selected distance: | 7.2 km |
| Elevation: | + 68 / - 62 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:50:22 |
| Selection Duration: | 3022 |
| Moving Time: | 00:45:28 |
| Selection Moving Time: | 00:45:28 |
| Stopped Time: | 00:04:54 |
| Calories: | 418 |
| Max Watts: | |
| Avg Watts: | 162 |
| WR Power | |
| Work | |
| Max Speed: | 10.8 kph |
| Avg Speed: | 9.5 kph |
| Pace: | 00:07:01 |
| Moving Pace: | 00:06:20 |
| Max HR: | 131 bpm |
| Min HR: | 65 bpm |
| Avg HR: | 121 bpm |
| Heartrate zones: | |
| Zone 1: | 3 minutes |
| Zone 2: | 40 minutes |
| Zone 3: | 0 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in kph
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FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
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TCX Course
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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TCX History
Useful for uploading your activity to another service, keeping records on your own computer etc.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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