Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
16 sep 2018 17:25

2018-09-16-Sun-20mi-SliceSpillwayTT

I haven't ridden my Cannondale Slice TT bike since Spring, and it shows; my upper body is rather sore from staying in the aero tuck. Much work will be required if I want to beat Rohan Dennis in next year's Vuelta. I got quite a workout on just the 20 mile run out to the top of the spillway and back. That road is still closed through the end of the year; the Tubes are closed though 2019. It was not too hot but very humid, so the PI singlet and shorts was a good choice of kit. The power meter works on this bike, by the way!

I haven't ridden my Cannondale Slice TT bike since Spring, and it shows; my upper body is rather sore from staying in the aero tuck. Much work will be required if I want to beat Rohan Dennis in next year's Vuelta. I got quite a workout on just the 20 mile run out to the top of the spillway and back. That road is still closed through the end of the year; the Tubes are closed though 2019. It was not too hot but very humid, so the PI singlet and shorts was a good choice of kit. The power meter works on this bike, by the way!
See other rides
By: vneedham
Started in: Manhattan, KS, US
Distance: 19,5 mi
Selected: 19,5 mi
Elevation: + 466 / - 476 pie
Moving Time: 01:12:30
Gear: 2016 Cannondale Slice
You must be logged in to comment...

Signup Now

Page Views: 66
Departed: 16 sep 2018 17:25
Starts in: Manhattan, KS, US
Distance: 19,5 mi
Selected distance: 19,5 mi
Elevation: + 466 / - 476 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:28:51
Selection Duration: 5331
Moving Time: 01:12:30
Selection Moving Time: 01:12:30
Stopped Time: 00:16:21
Calories: 407
Max Watts:
Avg Watts: 98 ( with 0s)
WR Power
Work
Max Speed: 31,5 mph
Avg Speed: 16,2 mph
Pace: 00:04:33
Moving Pace: 00:03:42
Max Cadence: 111 rpm
Min Cadence: 10 rpm
Avg Cadence: 88 rpm
Max HR: 176 bpm
Min HR: 88 bpm
Avg HR: 147 bpm
Heartrate zones:
Zone 1: 1 minuto
Zone 2: 11 minutos
Zone 3: 34 minutos
Zone 4: 19 minutos
Zone 5: 1 minuto

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).